Al talks about technical difficulties, his parents, an apartment building update, a white pigeon, petitions, an accidental poke, a military sir, an obese fellow offering weight loss advice and chocolate muffin sabotage.

Al talks about Memorial Day, exercising and cleaning up his food, an odd voice mail message, people trying to be funny around him, getting sick and tired of Facebook, an embarrassing moment at his go to supermarket, losing his temper and a homeless window washer.

Al talks about his second hip surgery, his upstairs neighbor leaving the building, miscommunication with his physical therapist, bad lasagna, tension at his local AAA office and going on his first post surgery shopping trip.

Al talks about gun control, 420, conspiracies, his upcoming surgery, a no carb diet, not looking in neighbors windows, getting in his head, misunderstood advice, where is the toilet paper and asks for your good vibes.